3-Day Deep Cleanse

Deep Cleanse-Day 1 (Sunday)

Morning:
Lemon Flush
Inner Beauty Tea -drink throughout the day-add Chaparral (2 teaspoons of this added to 2 Tablespoons of Inner Beauty Tea Blend and 6 cups of purified water)

Breakfast:
ripe pineapple

Shower:
Alternate hot and cold-every 3-5 minutes turn on the cold water for 30 seconds-end with the cold water

Lunch:
Steamed mixed vegetables with a natural dressing of your choice

Snack (optional):
Carrot drink or a vegetable drink with carrots that you buy at a health food store

Dinner:
Potassium bisque and I've also been doing tuna with brown rice to add a little more flavor to this. :-)

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Day 2 Deep Cleanse (Monday):

Morning:
Same as day 1

Breakfast:
ripe papaya

Snack:
Hot Mock Chocolate
1 Tablespoon of carob powder
1 Tablespoon of honey
1 cup nut or seed milk

Lunch:
Steamed veggies

Dinner:
Cauliflower Bisque (I'll add this recipe later.)

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Day 3 Deep Cleanse: (Tuesday)
Hydrating drink ( 8oz.)

Breakfast:
Liver Flush #1

juice of 1 to 2 lemons
juice of 1 orange
1 tsp. of grated fresh ginger
pinch of cayenne pepper or drop of cayenne tincture
1-3 cloves of crushed garlic
1 Tablespoon of safflower oil
1 Tablespoon of olive oil

** Do not eat anything for two hours after drinking

If you want to do Liver Flush #2 on Wednesday all you do differently is put in 1 cup of organic apple juice instead of the orange juice and for sure put in the juice of two lemons.

Lunch:
Super Salad with natural dressing of your choice

Dinner:
Raw Vegeable Delight (I'll add this recipe tomorrow. :-)

Enjoy girls!!!