3-Day Deep Cleanse

Deep Cleanse-Day 1 (Sunday)

Morning:
Lemon Flush
Inner Beauty Tea -drink throughout the day-add Chaparral (2 teaspoons of this added to 2 Tablespoons of Inner Beauty Tea Blend and 6 cups of purified water)

Breakfast:
ripe pineapple

Shower:
Alternate hot and cold-every 3-5 minutes turn on the cold water for 30 seconds-end with the cold water

Lunch:
Steamed mixed vegetables with a natural dressing of your choice

Snack (optional):
Carrot drink or a vegetable drink with carrots that you buy at a health food store

Dinner:
Potassium bisque and I've also been doing tuna with brown rice to add a little more flavor to this. :-)

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Day 2 Deep Cleanse (Monday):

Morning:
Same as day 1

Breakfast:
ripe papaya

Snack:
Hot Mock Chocolate
1 Tablespoon of carob powder
1 Tablespoon of honey
1 cup nut or seed milk

Lunch:
Steamed veggies

Dinner:
Cauliflower Bisque (I'll add this recipe later.)

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Day 3 Deep Cleanse: (Tuesday)
Hydrating drink ( 8oz.)

Breakfast:
Liver Flush #1

juice of 1 to 2 lemons
juice of 1 orange
1 tsp. of grated fresh ginger
pinch of cayenne pepper or drop of cayenne tincture
1-3 cloves of crushed garlic
1 Tablespoon of safflower oil
1 Tablespoon of olive oil

** Do not eat anything for two hours after drinking

If you want to do Liver Flush #2 on Wednesday all you do differently is put in 1 cup of organic apple juice instead of the orange juice and for sure put in the juice of two lemons.

Lunch:
Super Salad with natural dressing of your choice

Dinner:
Raw Vegeable Delight (I'll add this recipe tomorrow. :-)

Enjoy girls!!!

A Week at the Cabin

We were at the little, red Link Family Cabin this last week. The weather was beautiful-sunny, upper 70s each day. It was probably the best weather we've had in all of the weeks we've been up there. Sophie had a blast swinging in the blue swing, playing in the sand and dipping her feet in the lake water. She didn't actually swim in the lake, but we had a blow-up pool for her to splash around in.

Tom's high school classmate, Ben and his family, came out on Saturday to visit for the afternoon. Also, my brother Erik and my godson Grady (7 weeks younger than Sophie) came out to play. It was fun to see the two of them interact and play.

I've included some of the better photos of Sophie and Grady.

Sophie, her Stroller and the Box

Sophie loves taking her baby Calyn for walks in her little stroller up and down the sidewalk. She would do it all day if she could. We also had a larger, rectangular box in the house for awhile and, boy, did Sophie ever love climbing in that thing to play! We hope you all are doing well!

Jessi

The Link Family

Hi Friends and Family!

Welcome to our Family Blog (www.TheLinkFam.blogspot.com). I had to be a little creative with the name since the word "Link" was so popular for a website name! :-) We will post pictures, videos and other news on our blog spot often so be sure to visit it periodically. We hope all of you are doing well!

Take care,
Tom, Jessi, Sophie and Duke